Let's look at what's included

A detailed intake questionnaire

where we will gather all of the important information to ensure we can tackle your sleep concerns head on

A one hour zoom or phone call

to talk in more detail about what your family is facing in relation to sleep, where plans and strategies can be discussed

A detailed personalised sleep plan 

based on our interaction to work through self-settling techniques with routines, sleep environment information and other strategies

Text/email/app support for three weeks

to guide and support you whilst you implement your plan

App-based sleep logs 

to keep track of any changes and progress

A check-in zoom or phone call 

to use anytime within your three week (21 days) support period

A Note From Ash

There is nothing I love more than working with families and seeing what we can achieve together. I know that a good nights sleep and getting consistency is the recipe for a happy and well-rested family, bringing back the joy of parenthood.

I would love the opportunity to work with you and reach your sleep goals (even if at the moment you feel they are completely out of reach).

Once you purchase this package and complete the checkout process, you will automatically be sent our intake questionnaire for completion. This allows us to have as much information as possible going into our consult so we can provide the most support and value to you. Upon completion of the questionnaire and email return, you will be contacted to book in your consult time via zoom or phone call.